Cold therapy is now a fixture in home wellness routines, no longer reserved for elite athletes or spa retreats. As more consumers seek faster recovery, mental clarity, and reduced inflammation, manufacturers have flooded the market with cold plunge tubs, promising results. But not all plunges are created equal. Some fall short on reliability, safety, or […]
In a sport often defined by individual brilliance, one British coach is building something far greater: the global infrastructure for the champions of tomorrow. As Head of International Tennis Camps at the world-renowned Rafa Nadal Academy (RNA) by Movistar, Craig Walker is quietly leading a transformation in global player development. Since joining the Mallorca-based academy […]
Lauren Hamden is often identified as the twin sister of Katie Hamden; however, the blue-eyed beauty exclusively told Ruthless Media that her routine varies from her sister’s. For starters, Lauren values nature. When she’s not working her angles behind the camera, she likes to take a walk in the woods, go ATV riding, sit beachside […]
As we step into 2025, the real estate industry continues to thrive, propelled by remarkable individuals who set the standard for excellence, integrity, and community impact. These pioneers are not just selling homes; they’re building lasting connections, empowering clients, and redefining what it means to be a trusted advisor in real estate. In this exclusive […]
The battle between life commitments and health is one many face daily. Maintaining physical well-being can slip down the priority list as the demands of high-performing careers and buddy lifestyles intensify. The pressures of career, children, and social lives leave little room for the gym or healthy meals, leading to a vicious cycle of neglect. […]
Staying on top of your health and wellness has never been more important. How can you do that? A smartwatch is a great place to start. Smartwatches serve as more than just accessories or timekeeping devices—they are personal health and fitness companions that have evolved far beyond just tracking steps and calories. They can monitor […]
Tulum is a place that many feel called to. Some are pulled by its culture of mysticism, plant medicine, healing and wellness. Others are drawn to its magnificent beauty, or its vibrant culture steeped with ancient Mayan tradition. And others still, are drawn to its rave and party vibes set inside tropical jungles or against […]
