In industrialized countries, the average life expectancy is about 80 years, but the average healthspan falls short at only 60 years. This 20-year gap is mainly caused by major age-related diseases (ARDs) like diabetes, kidney disease, cardiovascular disease, and cancer. Besides these, most adults deal with debilitating health issues such as low energy, poor sleep, chronic pain, arthritis, allergies, and brain fog, all of which significantly affect their quality of life.
The leading cause of these ARDs and poor health stems from subhealth issues at the molecular and cellular levels. By identifying and managing subhealth proactively, individuals can close the gap between healthspan and lifespan. This strategy could extend both healthspan and lifespan by an extra 20 to 30 years, leading to healthier and more fulfilling lives.
Jin-Xiong She, PhD, owns Jinfiniti Precision Medicine, a scientist-led, data-driven company that helps both clinicians and individuals enhance their health, performance, and longevity. The company combines advanced biomarker testing with effective supplements and lifestyle coaching. Dr. She’s research focuses on closing the 20-year gap between healthspan and lifespan by addressing cellular-level issues such as aging, inflammation, chronic fatigue, metabolic problems, and neurological conditions to support a healthier life.
His new book, The TAO of NAD, aims to educate people on how to take charge of their health and potentially extend their lifespan by an additional 30 years. NAD (nicotinamide adenine dinucleotide) is a vital molecule found in every cell of the body, responsible for energy production, DNA repair, and regulating the aging process. As we age, NAD levels decline significantly, contributing to various signs of aging and the development of chronic diseases.
Who Is Dr. She?
Dr. She is a highly accomplished and acclaimed professor whose work has been published in over 400 scientific publications. Additionally, he has participated in over 40 academic research projects and has garnered more than 22,000 peer citations.
At only 38 years old, he became the youngest professor at the University of Florida. He was also named one of the top 20 medical researchers in the state of Georgia. To fuel his innovative work, he secured over $100 million in research funding.
His journey into the science of longevity started with a profound loss of a beloved family member. This experience made the pursuit of longer, healthier lives not just a career goal, but also something deeply personal. Dr. She’s book distills his life’s work into one simple truth: Longevity is not just a number. It’s a choice. And it begins with you.
The TAO Principle
The TAO framework, Test, Act, Optimize, offers a clear, science-backed roadmap for anyone looking to take control of their health and longevity.
Test
Testing at different intervals helps individuals fine-tune their program as they go along, allowing them to enhance the benefits and avoid uncomfortable side effects. Jinfiniti offers comprehensive blood panels that assess key biomarkers tied to aging, inflammation, and energy levels, enabling highly targeted interventions.
Act
Individuals must take charge of their healthspan by making the appropriate lifestyle choices. They must develop a plan, implement it, and maintain a disciplined approach to managing their health.
Optimize
When NAD levels remain in the optimal range, Dr. She has found that the quality of one’s health and happiness improves greatly. This can be only mildly influenced by factors such as engaging in optimal exercise, getting sufficient sleep, and consuming a balanced diet, but even more importantly, by taking the proper supplements to optimize intracellular NAD.
TAO of NAD
Dr. She’s work demonstrates that optimization is not a one-shot deal; it’s a lifestyle. Optimal health depends on the consistent application of principles over the long term. Dr. She and Jinfiniti provide a personalized approach by taking the time to determine what action works for each individual, monitoring the outcome, and adjusting as needed to develop a customized health plan tailored to their needs.
Jinfiniti’s approach emphasizes proactive and preventive care, using data to guide precise interventions rather than treating symptoms after diseases have developed.
Building a Healthier Tomorrow
In an era where modern medicine constantly advances but still struggles to address chronic disease and longevity comprehensively, Dr. She offers a fresh, integrative perspective, one that connects the ancient wisdom of TAO with the precision of Western science. This book is more than just a guide; it’s an eye-opener, revealing how timeless Eastern principles, when combined with the latest research, can lead to improved health outcomes, increased vitality, and a longer, healthier life.
