Ladies, focusing on you and your health should be your top priority every day. Concentrating on your mental, physical, and emotional health is something that we, as women, should prioritize. Being healthy and happy is always something that we should strive for to keep us and our bodies our best. As women, we have to remember that we do a lot of things every day. We are always on the go, with to-do lists. Women usually are too busy and have no time to stop and take a break.
Women’s health is not only about keeping ourselves healthy but also keeping us empowered, confident, and strong. It’s about making sure we aren’t listening to those standards of society on what women should look like. It’s about striving to live a positive, healthy, and happy life. If you need that little push though, here are some health blogs geared towards women. They can help you strive to a healthy, empowered, and confident look on life and more.
Now, if you’re looking for some straightforward facts about your health and fitness, this is your gal. Nia Shanks is here to help you out with your fitness and healthy lifestyle and get your health on track. She has proven experience, doesn’t mess around, keeps it simple, and overall helps you empower yourself and achieve your goals.
Here’s another blog that will help you as feel confident and empowered. Girls Gone Strong is the empowerment website for you. Their motto is, “we envision a world full of women who strive to be more instead of less.” Now, ladies, that’s the place to be! The blog gives women the knowledge to build confidence and strength.
The Nutrition Twins are two registered dietitians and personal trainers to help you start your health journey. With over 15 years of experience, if you’re looking to change up some of your, these twins have your back. Their blog gives you healthy and wholesome recipes that you can follow, as well as tips to stay on track and easy at-home exercises.
Greatist is a health and fitness blog for women who like to sit down and take some time to read on their health. This blog is educational and gives their views verified information that will not guide you in the wrong place. They will educate you while adding a little humor in there as well to make it more fun to read. This blog empowers you with knowledge about your health and wellness.
Sista’s of Strength is a blog run by mom and nutritionist, Amanda Perry. On her blog, she gives fitness advice, nutrition, and more. For all the moms out there, this one is for you. She also writes about motherhood and her trails. Sista’s Strength mission is “to help all women (especially other moms) discover their full potential by adopting a positive mindset, training smart and eating awesome food.”