In today’s ultra-busy world, life can get a little too stressful sometimes. A great way to counter that stress is through meditation and mindfulness.
Fortunately, you don’t have to be an expert in this practice; there are plenty of apps out there that can help you find your inner peace! Not sure where to start?
Here are five of the best meditation and mindfulness apps for 2019!
Calm, founded by Michael Acton, is an excellent app for meditation, mindfulness, and positivity.
The app includes several collections of guided meditations and relaxing sounds to help you relieve stress, improve your focus, and sleep better.
Meditations can be as short as three minutes or as long as an hour or more, making it adaptable to any daily routine. One thing that really stands out about this app is that it goes beyond meditation.
Calm also has a wide collection of music and stories to help you fall asleep, as well as a breathing timer that you can use to meditate on your own. It’s a full mindfulness library on your phone!
If you prefer mindfulness and relaxation through music, look no further than Humm.ly!
This app founded by Joanna Yu uses music therapy backed by science to improve your wellness and recharge your energy.
Whether you need to get inspired, relieve your anxiety, or simply relax and fall asleep, Humm.ly has music that will enhance your mood and help you grow into your best self.
The best part is that the app will reward you with gifts the more you use it, so practicing mindfulness can be both relaxing and fun!
Buddhify, founded by Rohan Gunatillake, is a mindfulness app that organizes meditations based on your daily routine.
With over 80 custom meditations, this app can help you relieve stress and relax no matter where you are in your day.
What stands out is how well the sessions are designed to fit into the average worker’s busy schedule. Whether you’re taking a break at work, feeling stuck in your daily commute, or trying to fall asleep, Buddhify is a great app to help you practice mindfulness throughout your busy life!
If you prefer meditation and mindfulness through spoken-word exercises, Headspace, founded by Andy Puddicombe, may be the best choice for you. This app has over 350 hours of guided meditations designed to ease you into a mindfulness routine and incorporate meditation into your daily life. The great thing about this app is that it’s geared toward beginners, so even if you’ve never meditated before, you can easily follow its simple lessons and cute animations to learn the basics!
5) Insight Timer
Insight Timer, founded by Christopher Plowmanis, is one of the most popular meditation and mindfulness apps out there.
The app includes over 4000 guided meditations and lessons that focus on stress relief and self-compassion, so you’re sure to find sessions that will suit your mindfulness needs.
It also has a collection of ambient sounds for those who prefer quieter meditation.
What’s really great about this app is that it gives you all the tools you need to meditate for as long as you want, so you’re free to customize your own meditation sessions!
Overall, practicing meditation and mindfulness is a great way to relieve the stress of everyday life and maintain inner peace.
If you’re new to meditation, these five apps are sure to be an excellent starting point on your mindfulness journey. Keep practicing mindfulness with these apps every day and you’ll soon find yourself living a much more peaceful and happy life!