The Healthy Herb: 7 Ways You Can Make Marijuana Part of a Healthy Diet

Published on October 20, 2020

Not that long ago, many people thought marijuana was a harmful drug. Some thought it was just unhealthy; others thought it was socially irresponsible, while others still believed it was destroying the lives of those who consumed it.

Nowadays, the general attitude toward marijuana could hardly be more different. People today are more likely to debate the health benefits of the plant than the risks.

As these messages have grown louder, we have all learned more about how to incorporate marijuana into our lives to benefit our health. There are many great ways to add cannabis to your daily diet to help you feel your best.

Here, we’ve looked at seven of the best ways to introduce marijuana to your routine.


  1. Give Yourself the Munchies

This is what commonly probably springs to mind for many when they think about the interaction between cannabis and their diet. Whether you smoke, dab, or vape, it’s going to make you want to eat.

This is a beneficial method of getting yourself excited for dinner if you don’t have much of an appetite. It can be especially useful if you suffer from a poor appetite on an ongoing basis due to a medical condition. This is common in patients undergoing treatment for HIV; as this study shows, cannabis can be helpful. 

  1. Have an Edible for Dessert

Smoking is the best-known method of consuming cannabis. However, for a different experience, try eating your marijuana.

Edible cannabis is quite different from smoked cannabis. The effects are more intense and last far longer. Many fans of edible marijuana compare the experience to a psychedelic trip.

If you’re in the mood to experiment, try adding a little of the particular herb the next time you make brownies.


  1. Nibbling on Some CBD-Infused Snacks

For many people, the psychoactive effects of cannabis are a drawback rather than an attraction. While you might be eager to access the medical benefits of the cannabis plant, getting high might not appeal to you.

If this is the case, try using CBD. This is the non-psychoactive compound in cannabis that has become popular across the globe for its health benefits.

  1. Smoke Some Marijuana for a Nightcap

You can get CBD in oil form, in pre-infused CBD edibles, or flower form.

One of the best things about marijuana is its capacity to help us sleep. Many lifelong insomniacs have no problem nodding off after a couple of bong hits.

This means that one of the very best times to have some marijuana is before bed. If you pair it with a soothing beverage like chamomile tea, the relaxing effects will be even more potent.

  1. Have Some Weed With Your Coffee

Since it makes some people relaxed and sleepy, weed is the opposite of coffee in some ways. However, the two can complement each other very well at times.

If you have trouble with concentration or motivation, cannabis can sometimes help. This is especially true if you couple it with a stimulant like caffeine.

One of the keys here is strain selection. To focus and be creative after consuming cannabis, you need to pick a type of weed that facilitates this.

Strains with traditional sativa genetics, like Amnesia Haze, grape ape strain are excellent choices for this kind of use.

The link between coffee and weed is not a new one. In the Netherlands, a country that’s world-famous for its history of lax rules on cannabis, you can drink a coffee and smoke a joint in one of the many public “coffee shops.”


  1. Using Cannabis as a Nutritional Supplement

Due to society’s ever-increasing focus on health, many people have started taking nutritional supplements to complement their diet. Popular dietary supplements include fish oil and multivitamins.

Cannabis is another supplement you can add to your list. The many health benefits of weed, including reduced stress, improved focus, and healthier appetite, make it a valuable health food product. Give it a try with these CBD capsules from Blessed CBD.

If you don’t want to get high while taking cannabis as a health supplement, you should consider using CBD oil instead. Since you can add it easily to many different foods and beverages, it’s more convenient than ordinary cannabis.

  1. Using Cannabis as Your “Cheat Meal”

Anyone who is on a diet will know the benefits of a cheat meal. Saving up a few extra calories each day during the week to be used on a favorite meal over a weekend has huge motivational benefits for people trying to lose weight.

However, sometimes the caloric boundaries are too tight to enjoy yourself. If you’re on an unusually strict diet, or you didn’t manage to hit your goals during the week, you might be unable to indulge in a big cheat meal.

If this applies to you, experiment with using cannabis as your treat instead. Rather than ice cream or a pizza, enjoy a blunt or a few bong hits. Cannabis is calorie-free, so this won’t interfere with your weight loss goals. Just make sure you aren’t near any calorie-dense snacks when the munchies descend!

Make Marijuana Part of Your Health Journey

There are countless ways to use marijuana’s health benefits in your daily life. Almost everyone can benefit from the plant in one way or another.

Whether it’s fueling your appetite, helping you get to sleep, or just allowing you to unwind a little after work, marijuana can be a great addition to almost anyone’s diet.

Tammy Taylor is a Grit Daily contributor and a Herbs, cannabis and health consultant. He frequently writes about the latest trends in the industry with only one motive that is to create awareness about healthy living. He has been writing for a long time now and is becoming a recognized name in the herbal industry.

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