In August, the Black community celebrates Black Business Month, so this month we are going to highlight the many black businesses in the world. We…
Posts published by “Jori Ayers”
Jori Ayers is a Staff Writer at Grit Daily based in Tampa, Florida. She was formerly with the editorial team at Tampa Bay Parenting Magazine.
When it comes to meditation, there are many apps out there that provide us with those resources. Because of recent events, a lot of meditation…
Take a couple of deep breaths in and out and relax yourself and your mind. Feel like you can’t do that and need a distresser…
What is mindfulness? Can it positively affect my body, and are there benefits to mindfulness? These are questions that many people ask when someone brings…